Women’s pelvic floor physiotherapy may support daily function by addressing concerns related to the muscles of the pelvic region, which contribute to bladder control, core stability, and overall comfort during movement. These muscles are involved in many essential functions, including posture, bowel and bladder habits, and sexual health. When they are not working well—whether due to weakness, tightness, or injury—women may experience symptoms that affect both physical activity and daily routines.

Common concerns that pelvic floor physiotherapy may help address include urinary incontinence, pelvic discomfort, or a feeling of heaviness in the lower abdomen. These symptoms may occur after pregnancy and childbirth, during hormonal changes such as menopause, or as a result of long-standing habits or strain. A physiotherapist begins with a detailed assessment, which may include questions about health history, lifestyle, and current symptoms. In some cases, a physical exam may be offered to better understand muscle function and identify areas needing support.

Once a care plan is created, therapy may involve exercises to strengthen or relax the pelvic floor muscles, depending on the individual’s needs. Breathing patterns, posture, and core coordination are often part of the approach, as these areas work closely with the pelvic floor. Education plays a key role as well—individuals may be guided on strategies to reduce pressure in the pelvic region during lifting, coughing, or other daily activities that place strain on the area.

Pelvic floor physiotherapy is delivered in a gradual, respectful manner. The focus is on creating a comfortable environment where progress can be made at the individual’s pace. Over time, improving the function of the pelvic floor muscles may help support everyday tasks such as walking, exercising, or simply moving through the day without discomfort or urgency. These changes may contribute to a greater sense of physical control and ease.

In some cases, pelvic floor therapy also supports emotional well-being. Concerns related to bladder control or pelvic discomfort can be difficult to talk about and may affect confidence or social engagement. Working with a physiotherapist in a supportive setting may help individuals feel heard and encouraged throughout their recovery process.

At Granville Physiotherapy, we offer care for women experiencing pelvic floor-related concerns in a respectful and attentive environment. Each care plan is guided by your comfort, goals, and everyday challenges.

If you are exploring support for pelvic health or symptoms that are affecting your daily comfort, contact Granville Physiotherapy to learn how pelvic floor physiotherapy may be part of your care.